Invest In Yourself: Invent A New Life!
Celebrate stretching yourself towards new dimensions of wellness:
I stretch myself to the highest
levels of health and well being.
I stretch myself to my greatest possibilities.
I open myself up to infinite blessings, goodness and harmony!
This very day I open up my innermost heart to truly LOVE myself.
I SAY “YES” TO LIFE TODAY!
GOSH, I’M GOOD!
Prescription for Well-Being! and Imagine Your Ideal Day!
VISUALIZE YOUR IDEAL DAY...WHAT WOULD BE PART OF IT?
These lovely drawings are from Living Juicy-Daily Morsels For Your Creative Soul, & The Bodacious Book of Succulence by Sark (1994), These books are SO MUCH FUN and are delightfully colorful! http://planetsark.com/ (Please note that I have added high-lighting colors to the above drawings.)
ASK: Are YOU “on your list” of people you care for?
Start where you’re
at and INVENT A NEW LIFE! VISIONS INTO REALITIES, YOU MAKE THE DIFFERENCE....
Take a minute--mentally review your day tomorrow:
- How will you include quiet
time?
- Connection with others?
- Healthy food management?
- Delicious movement of your wondrous body?
Perhaps consider different areas:
1. Delicious
lowfat, healthy eating plan:
- Food purchase? Preparation? Carry along?
2. Enjoyable body movement plan:
- Daily activity (30 minutes +)? Muscle Maintenance?
Social/recreational fun?
3. Delicious self -nurturing plan.
What would put a SMILE on your face? What makes you GLAD to be alive?
- Professional or community support? Family? Friends?
Hobbies? Doing-nothing time?
4. Quiet time--developing spiritual
sanctuary.
- Prayer & meditation...time just “to be” and not “do”
- Pause, think and evaluate, “How is the creation of your
life going?”
5. 8 hours of sleep (more or less) and
naps!
What might be an obstacle or
road block for you that could get in your way from having your ideal day?
Remember back to a time in your life when you had mastered this area.
What were you doing at that
time? How could you do that again now?
How could you eliminate the
road blocks or minimize their impact to you?
Personal Action Plan
What will I DO, with the information on this Web site?
My Small Steps To Success
Are....
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Be in AWE of your
natural ability to bring beneficial changes into your life!
Cultivate the attitude of discovery, appreciation, and FUN for your journey!
To discover some helpful ideas and suggestions, pay a visit to other sections of this Web site:
- How Bob Invented a New Life!
- If You Would Grow
- Plant the Garden of Your Life With Seeds of Well-Being!
- How to Use This Site: Where to Begin and What to Do
- Small Baby Steps Lead to Success!
- Your Life--Everything Is Interconnected!
- Daily Personal 5-Minute Check-In
- Change? Who Me? How?
- Overcoming Your Obstacles to Healthful Eating
- Healthy Reasons To Eat and Self-Destructive Reasons To Eat
- CELEBRATE Healthful Eating! Yum! Make It FUN. Make It Colorful!
- What Does Bob Typically Eat In Any Given Day?
- Overwhelmed? Too Many Empty Calories?
- Horse of Habit Story
- CELEBRATING The Simple Joys Of Life!
-
Shine The Light of Self-Care on Yourself to Transform Inner Pain!
-
How to Develop a Loving, Self-Nurturing, Inner Voice For You!
-
For A Five-Part Holistic Self-Care Program, by Douglas Bloch
-
When Society Becomes an Addict: Learn About the Addictive Personality
